Do you have a lactose intolerance?
What if dinner could boost your digestive health, vitality and beauty with no thinking on your part?
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- Avoid all dairy products Our meal planner includes alternatives to foods containing dairy.
- Include healthy sources of calcium Our healthy eating plan includes varied sources of calcium and vitamin-rich foods.
- Enjoy a varied, balanced and healthy diet Enjoy dinners that are high in fibre, lean protein, complex carbohydrates, fruit and vegetables, and heart healthy poly- and monounsaturated fats, whilst being low in sugar.
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Dairy free healthy eating & a healthy diet
If you have lactose intolerance, then join now to receive your personal healthy eating plan. Carefully designed with nutritional expertise, it meets the healthy eating recommendations for those with lactose intolerance.
With our healthy meal planner, you'll balance your digestive health and manage your lactose intolerance, whilst eating healthy and enjoying a healthy diet.
£1 for 30 days’ trial then £35 for the year.
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Spoonfed Suppers does the hard work so you can improve your health and enjoy a healthy diet. Our healthy eating plan is as individual as you are.
As well as managing lactose intolerance, it can accommodate other lifestyle and dietary preferences too. Want to lose weight? We'll help! Want a family friendly meal planner so you don't have to cook separate meals? Simple. How about a budget option to get a healthy diet at no extra expense? No problem!
We'll help you reduce your risk of heart disease, diabetes and cancer, to maintain your goal weight and to look and feel great (with improved energy, concentration, skin and hair)!
Designed to fit a busy lifestyle, our meal planner will also save you money on your grocery bill and save you time each week.
Join Now
The lovely things people say
Just to say I'm a very happy subscriber. Because of my lactose intolerance, I lived on the same five meals day-in, day-out. Now everyday is different thanks to my Spoonfed Suppers healthy eating plan. And I feel wonderful!
Kim Reed
Who knew a dairy free diet could be so varied? Who knew a healthy diet could be so tasty? Spoonfed Suppers is life changing!
Jane Turner
5 of the best healthy-eating websites: Spoonfed Suppers
The Mail on Sunday
Send for Spoonfed Suppers
The Guardian