Want to lower blood pressure?
What if dinner could boost your heart health, vitality and beauty with no thinking on your part?
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- Reduce your intake of harmful fat and salt Our meal planner helps to lower blood pressure by reducing the intake of saturated and trans fats and sodium, but not to the detriment of the taste buds.
- Include healthy sources of fibre-rich foods Our healthy eating plan includes varied sources of fibre-rich foods to help lower LDL ("bad") cholesterol.
- Enjoy a varied and heart healthy diet Enjoy dinners that are high in fibre, lean protein, complex carbohydrates, fruit and vegetables, and heart healthy poly- and monounsaturated fats, whilst being low in sugar.
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Heart-smart healthy eating & a healthy diet
Want to lower blood pressure? Then join now to receive your personal healthy eating plan. Carefully designed with nutritional expertise, it meets healthy eating recommendations to help lower blood pressure.
With our healthy meal planner, you'll boost your heart health and help to lower blood pressure, whilst eating healthy and enjoying a healthy diet.
£1 for 30 days’ trial then £35 for the year.
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Spoonfed Suppers does the hard work so you can improve your health and enjoy a healthy diet. Our healthy eating plan is as individual as you are.
As well as helping to lower blood pressure, it can accommodate other lifestyle and dietary preferences too. Want to lose weight? We'll help! Want a family friendly meal planner so you don't have to cook separate meals? Simple. How about a budget option to get a healthy diet at no extra expense? No problem!
We'll help you reduce your risk of heart disease, diabetes and cancer, to maintain your goal weight and to look and feel great (with improved energy, concentration, skin and hair)!
Designed to fit a busy lifestyle, our meal planner will also save you money on your grocery bill and save you time each week.
Join Now
The lovely things people say
I needed to rein in my rocketing blood pressure. And I have never looked back because not only has Spoonfed Suppers helped to lower blood pressure, but I look forward to dinner time too!
Alex Brown
Spoonfed Suppers healthy eating plan is brilliant! Who knew trying to lower blood pressure could be so tasty?
James Roe
5 of the best healthy-eating websites: Spoonfed Suppers
The Mail on Sunday
Send for Spoonfed Suppers
The Guardian