Looking for a healthy eating plan for menopause relief?

And what if dinner could boost your health, vitality and beauty with no thinking on your part?

 Looking for a healthy eating plan for menopause relief? Get a healthy diet with our meal planner
Try for just £1
  • Avoid symptoms associated with the menopause Our meal planner is packed with hormone balancing foods to help you cope with the changes your body is undergoing.
  • Aid weightloss Our healthy eating plan stabilises blood sugar levels and is fibre-rich to curb cravings and help you feel fuller for longer.
  • Enjoy a varied and healthy diet Enjoy dinners that are rich in hormone balancing foods, lean protein, soluble and insoluble fibre, fresh fruit and vegetables and wholegrain cereals.

Menopause healthy eating & a healthy diet

If you're looking for a healthy eating plan for menopause relief, then join now to receive your personal plan. Carefully designed with nutritional expertise, it meets the healthy eating recommendations for menopause relief.

With our healthy meal planner, you'll boost your health by eating healthy and enjoying a healthy diet.

Spoonfed Suppers does the hard work so you can improve your health and enjoy a healthy diet. Our healthy eating plan is as individual as you are.

As well as helping you eat for menopause relief, it can accommodate other lifestyle and dietary preferences too. Want a gluten free meal planner? Simple. How about a budget option to get a healthy diet at no extra expense? No problem!

We'll help you reduce your risk of heart disease and cancer, to maintain your goal weight and to look and feel great (with improved energy, concentration, skin and hair)!

Designed to fit a busy lifestyle, our meal planner will also save you money on your grocery bill and save you time each week.

Join Now

The lovely things people say

Hot flushes! Sleeping difficulties? Just horrible. Thank goodness, I have Spoonfed Suppers to make me feel so much better!

June Keith

Losing weight and feeling more human despite being a menopausal madwoman. Thank you so much xx

Nathalie Kersley

Hello there. Just thought I’d write (although now feel strangely like a stalker) to let you know how much we’re enjoying your service. It’s completely overhauled the weekly meal planning and the kids are eating a wider variety of healthy food than ever before.

Natalie Johnson

My doc just put me on a low fat diet for six weeks - and if all my meals are as good as this, all I can say is yippee!! This is the best thing since sliced bread.....thank you!!!

Penny Hargreaves