We don’t have a set number of healthy eating plans that you have to fit like a square
peg into a round hole! Our meal planning is completely tailored to fit your personal
needs – be it medical, dietary or lifestyle, or a combination of all three. You
and your life are unique and so should your meal planning be! Join our Vital Spoon meal planning for tailor made healthy eating!
Brigid North
|
Age:
|
66
|
|
Location:
|
Oxfordshire
|
|
Occupation:
|
Retired
|
|
Medical conditions:
|
High blood pressure, High cholesterol
|
|
Dietary requirements:
|
Low fat, Lower salt, Low cholesterol
|
|
Food exclusions:
|
None
|
|
Lifestyle:
|
Senior, Family friendly
|
What's in her healthy eating plan?
Andy Fadden
|
Age:
|
36
|
|
Location:
|
London
|
|
Occupation:
|
Insurance Broker
|
|
Medical conditions:
|
None
|
|
Dietary requirements:
|
High fibre, Low fat
|
|
Food exclusions:
|
Fish
|
|
Lifestyle:
|
Stressed
|
What's in his healthy eating plan?
Jen and Eric Yeoh
|
Age:
|
33 and 34
|
|
Location:
|
Cardiff
|
|
Occupation:
|
Marketing Manager and Engineer
|
|
Medical conditions:
|
Lactose intolerant
|
|
Dietary requirements:
|
Dairy free
|
|
Food exclusions:
|
Cow’s milk, Dairy
|
|
Lifestyle:
|
Pregnant
|
What's in their healthy eating plan?
Carla Frederick and Scott Bourne
|
Age:
|
29 and 30
|
|
Location:
|
Bristol
|
|
Occupation:
|
Teacher and Accountant
|
|
Medical conditions:
|
None
|
|
Dietary requirements:
|
Low fat, Low GL
|
|
Food exclusions:
|
Nuts
|
|
Lifestyle:
|
Prewedding
|
What's in their healthy eating plan?
Fay Swanton
|
Age:
|
19
|
|
Location:
|
Manchester
|
|
Occupation:
|
Student
|
|
Medical conditions:
|
Coeliac
|
|
Dietary requirements:
|
Gluten free
|
|
Food exclusions:
|
Bread, Wheat
|
|
Lifestyle:
|
Student
|
What's in her healthy eating plan?
Lauren Kirkley
|
Age:
|
36
|
|
Location:
|
Durham
|
|
Occupation:
|
Executive Assistant
|
|
Medical conditions:
|
None
|
|
Dietary requirements:
|
Low salt, Low fat
|
|
Food exclusions:
|
Shellfish
|
|
Lifestyle:
|
Family friendly, Purse pleaser
|
What's in her healthy eating plan?
Brigid joined Spoonfed Suppers because she wanted to feel confident that she was
cooking healthy dinners for both herself and her two grandchildren that she looks
after during the week. “My brain power now goes on entertaining the kids!”
RECIPE: Pork and Peppers with Spanish Rice
A busy city worker, Andy felt he was neglecting his health by relying on ready meals
at the end of the day. He learnt about Spoonfed Suppers through a colleague and
has never looked back. “I feel like my evenings have more prominence now, my squash
game more energy and I can cook up a storm for a date!”
RECIPE: Steak with Black Peppercorn Sauce
Jen and Eric have been Spoonfed Suppers aficionados for over a year now, but are
so excited that they could adjust their plan to allow for their new life stage.
Jen says, “It’s wonderful that we can just come home to cook and relax together
without any need to worry whether I am eating right for the baby.”
RECIPE: Chicken, Spinach and Chickpea Curry
Fay’s mum was worried that Fay would neglect her diet when she went off to university,
especially since she was on a budget and a regime of pasta was off the cards. So
she gave Fay a Spoonfed Suppers subscription as a going away present. Fay says,
“Everyone thought it was bizarre that my mum bought me an online meal planner. But
now all my housemates have joined and compete on cooking skills!”
RECIPE: Oh So Easy Turkey Curry
Soon after Carla and Scott got engaged, they subscribed to Spoonfed Suppers. Carla
wasn’t too worried about losing weight for her Big Day, but she wanted to glow on
the inside and out. “We’re definitely going to be camera ready for the wedding!”
RECIPE: Prawn Bhuna and Beans
Suzie was diagnosed with an underactive thyroid 18 months ago and so understands
how metabolism and diet can affect how we look and feel. Working long hours and
lacking the energy to plan what she eats, Spoonfed Suppers has become a vital ingredient
in her kitchen. “I don’t have to compromise on how I feed myself anymore and throwing
an impromptu dinner party is so easy with the online functionality.”
RECIPE: Hazelnut Trout with Parsnip Mash and Runners
Lauren dreaded the end of her day when she would have the stress of thinking of
and cooking two separate meals for her husband and toddler. A friend told her about
Spoonfed Suppers and a weight has been lifted from her shoulders. “Planning is easy
as ABC. Making slight guided adjustments to meals, we still eat as adults and Jacob
loves his dinners. I no longer cook separate evening meals and we eat together as a family.”
RECIPE: Roasted Squash, Sweet Potato and Sage Pasta